“Contrology (we know it as Pilates) is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel long distances without undue body fatigue or mental strain. And this by no means is the end."
- Joseph H. Pilates
