Teacher Training at Milwaukie Pilates
At Milwaukie Pilates, we provide teacher training support for The Pilates Center in Boulder, CO, through their Host Advisor program. The Pilates Center (TPC) is widely respected for its in-depth approach to teaching the classical Pilates method and is considered one of the most esteemed teacher training programs available.
Trainees complete TPC’s comprehensive online curriculum while gaining valuable in-studio experience at Milwaukie Pilates. Sharon Carlisle, owner of Milwaukie Pilates, graduated from TPC’s Advanced Teacher Training Program in 2011 and still takes classes virtually with TPC teachers every week. As Host Advisor, Sharon guides trainees through their chosen TPC training program path and provides individualized feedback during observations, private lessons, and classes.
Traditional, classical Pilates is transformative for both teacher and client. Rooted in Joseph Pilates’ original teachings and informed by over thirty-years of training teachers from around the world, this program is ideal for those seeking an immersive, comprehensive Pilates education.
To learn more about The Pilates Center’s training programs click here.
Or email Sharon.
WORKSHOPS AT MILWAUKIE PILATES
Join Kaile Ziemba and Kelli Burkhalter Hutchins of The Pilates Center in Boulder, CO for a multi-day event of Classical Pilates study hosted by Milwaukie Pilates.
This event brings together archival study, contemporary application of the Classical method, and teaching-focused workshops that explore strength, asymmetry, precision, and movement awareness. Participants will engage in both movement and discussion while studying how the Classical Pilates system supports long-term strength, balance, and clarity.
This event is designed for Pilates teachers, teacher trainees, and dedicated practitioners seeking deeper understanding of the method through study, practice, and observation. Workshops are approved for continuing education credit for the NPCP.
For more information on Kaile and Kelli read here.
SCHEDULE
Schedule subject to refinement. More details to come.
FRIDAY, APRIL 24
ARCHIVAL CHAIR WORKSHOP
April 24, 2026 | 1:00 PM – 2:50 PM
This workshop explores the Wunda Chair through archival material and original intent as described by Joseph Pilates. Participants will study a small selection of Chair exercises, including variations and alternative transitions drawn from the original work. Emphasis is placed on experiencing the Chair as a powerful, high-energy tool within the Classical Pilates system.
ARCHIVAL EXERCISES TO BUILD UPPER BODY POWER
APRIL 24, 2026 | 3:00 PM – 4:50 PM
This workshop examines archival Pilates exercises drawn from The Pilates Center’s “Lost Treasures” material that focus on developing upper body strength. Participants will study lesser-known exercises, explore common gaps in upper body support, and learn how these movements apply within Classical choreography and the broader structure of the method.
SATURDAY, APRIL 25
MAT CLASS
APRIL 25, 2026 | 8:00 AM – 8:50 AM
This Mat class follows the Classical Pilates order and serves as a preparatory session for the day’s workshops. The class supports organization, coordination, and readiness for more in-depth study.
PILATES AND THE PRECISION OF STRENGTH TRAINING
APRIL 25, 2026 | 9:00 AM – 10:50 AM
This workshop explores how the Classical Pilates method supports strength development and bone health through precision, resistance, and progressive loading. Participants will study how light weights and spring tension build strength and awareness, creating a sustainable foundation for heavier lifting without injury.
INCREASE YOUR TURNOUT HEALTHFULLY
APRIL 25, 2026 | 11:00 AM – 12:50 PM
This workshop focuses on understanding hip rotation and common limitations caused by posture, sitting, and muscular imbalance. Participants will examine typical turnout pitfalls and explore strategies for increasing hip range of motion while reducing strain on the knees, supporting healthier and more functional movement.
ASYMMETRICAL PELVIS
APRIL 25, 2026 | 1:30 PM – 3:20 PM
This workshop explores structural and muscular imbalances in the pelvis and how these patterns affect whole-body movement. Participants will study compensations in the pelvis and ribcage and learn teaching strategies for working with asymmetrical pelvic patterns, including scoliosis, using exercises across all apparatus.
TWISTING YOUR ASYMMETRIES
APRIL 25, 2026 | 3:30 PM – 5:20 PM
This workshop examines how pelvic and ribcage asymmetries influence twisting patterns. Participants will explore how strength supports effective rotation, improves abdominal organization, and reduces injury risk. The session emphasizes building safer, more functional twisting within the Classical Pilates method.
Schedule subject to refinement. More details to come.
FRIDAY, APRIL 24
ARCHIVAL CHAIR WORKSHOP
April 24, 2026 | 1:00 PM – 2:50 PM
This workshop explores the Wunda Chair through archival material and original intent as described by Joseph Pilates. Participants will study a small selection of Chair exercises, including variations and alternative transitions drawn from the original work. Emphasis is placed on experiencing the Chair as a powerful, high-energy tool within the Classical Pilates system.
ARCHIVAL EXERCISES TO BUILD UPPER BODY POWER
APRIL 24, 2026 | 3:00 PM – 4:50 PM
This workshop examines archival Pilates exercises drawn from The Pilates Center’s “Lost Treasures” material that focus on developing upper body strength. Participants will study lesser-known exercises, explore common gaps in upper body support, and learn how these movements apply within Classical choreography and the broader structure of the method.
SATURDAY, APRIL 25
MAT CLASS
APRIL 25, 2026 | 8:00 AM – 8:50 AM
This Mat class follows the Classical Pilates order and serves as a preparatory session for the day’s workshops. The class supports organization, coordination, and readiness for more in-depth study.
PILATES AND THE PRECISION OF STRENGTH TRAINING
APRIL 25, 2026 | 9:00 AM – 10:50 AM
This workshop explores how the Classical Pilates method supports strength development and bone health through precision, resistance, and progressive loading. Participants will study how light weights and spring tension build strength and awareness, creating a sustainable foundation for heavier lifting without injury.
INCREASE YOUR TURNOUT HEALTHFULLY
APRIL 25, 2026 | 11:00 AM – 12:50 PM
This workshop focuses on understanding hip rotation and common limitations caused by posture, sitting, and muscular imbalance. Participants will examine typical turnout pitfalls and explore strategies for increasing hip range of motion while reducing strain on the knees, supporting healthier and more functional movement.
ASYMMETRICAL PELVIS
APRIL 25, 2026 | 1:30 PM – 3:20 PM
This workshop explores structural and muscular imbalances in the pelvis and how these patterns affect whole-body movement. Participants will study compensations in the pelvis and ribcage and learn teaching strategies for working with asymmetrical pelvic patterns, including scoliosis, using exercises across all apparatus.
TWISTING YOUR ASYMMETRIES
APRIL 25, 2026 | 3:30 PM – 5:20 PM
This workshop examines how pelvic and ribcage asymmetries influence twisting patterns. Participants will explore how strength supports effective rotation, improves abdominal organization, and reduces injury risk. The session emphasizes building safer, more functional twisting within the Classical Pilates method.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $25 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $25 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
Cost is $110 and you may sign up here.
“Working with Sharon and The Pilates Center has provided a warm, supportive environment in which to grow my practice and evolve as a teacher. I truly count my lucky stars—the depth of feedback, quality of instruction, and strong sense of community are unparalleled.”
Cheryl Neeley - Currently completing the Advanced Teaching Training Program.
